Restorative Yoga

Restorative yoga is a slow paced series of gentle, passive yoga poses that are sustained for long enough to sink into the benefit of truly letting go. Props are used for support and comfort.  Restorative yoga can be a gateway to deep relaxation. Complete the session feeling refreshed and rejuvenated.

Come enjoy a deeply restorative yoga class. Minimal movement, maximal relaxation. Wear comfortable clothes.

Sound Bath

Participants will be guided through a meditative journey, with the sounds of chimes, himalayan singing bowls and other instruments washing through the space.  The vibrational energy of a sound bath can help you destress, relax, and improve your mood.  

Join in a meditative, sonic journey. Minimal movement, maximal relaxation. Wear comfortable clothes.

Both events take place at 60 Crest Street, Annex, North Adams, MA 01247

$25 per class payment via zelle, paypal, or venmo confirms your spot